Karine
0033 - Do you know how to breathe?
Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.
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Karine
- Sep 25, 2020
- 5 min
0032 - Low carbohydrate nutrition for diabetes
Dietary carbohydrate restriction is an effective approach for diabetes management and prevention.
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Karine
- Apr 14, 2020
- 10 min
0031 - How to pack 50 healthy habits in one day - Part II
27 more healthy habits that can be easily squeezed into your busy day!
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Karine
- Apr 6, 2020
- 59 min
References blogs 0030 to 0039
References blogs 0030 to 0039
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Karine
- Apr 6, 2020
- 10 min
0030 - How to pack 50 healthy habits in one day - Part I
What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!
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Karine
- Apr 2, 2020
- 1 min
0029 - Success Story: Life After Cravings
Thanks to Mark Sisson for publishing my story on Mark's Daily Apple.
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Karine
- Mar 25, 2020
- 14 min
0028 - How to get healthier in confinement
Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
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Karine
- Mar 18, 2020
- 2 min
Blog list
This is the list of all my blogs, by category and with hyperlinks.
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Karine
- Mar 17, 2020
- 8 min
0027 – Natural ways to relieve constipation
Common causes of constipation include a poor diet, dehydration, a sedentary lifestyle... Healthy habits can help you get and stay regular.
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Karine
- Mar 9, 2020
- 8 min
0026 - Reframing examples & limiting beliefs
How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.
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Karine
- Feb 29, 2020
- 8 min
0025 - Reframe your stressful thoughts
Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more
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Karine
- Feb 21, 2020
- 10 min
0024 – Cholesterol: good or bad? Part II
Which fats are healthy or toxic? How to optimise your cholesterol levels? Should you avoid saturated fats and should you take Statins?
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Karine
- Feb 13, 2020
- 9 min
0023 – Cholesterol: good or bad? Part I
Dietary fats have been demonised in the last 60 years, but they are essential for our health & decrease the risk of cardiovascular diseases.
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Karine
- Feb 5, 2020
- 9 min
0022 – From vegan to carnivore, and everything in between - part II (paleo, keto & carnivores)
How to optimise the keto, carnivore and paleo diets and what possible issues shall be considered?
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Karine
- Jan 28, 2020
- 13 min
0021 – From vegan to carnivore, and everything in between (part I)
Vegans, vegetarians, paleo, keto and carnivores all believe their diet is the best for our health. But should it be one size fits all?
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Karine
- Jan 18, 2020
- 94 min
References blogs 0020 to 0029
References to research and studies
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Karine
- Jan 18, 2020
- 10 min
0020 - What to do when you have the flu?
This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.
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Karine
- Jan 11, 2020
- 10 min
0019 - Behavioural and physical treatments to control migraines
I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments
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Karine
- Jan 4, 2020
- 10 min
0018 - The best natural remedies for migraines
The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.
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Karine
- Dec 27, 2019
- 7 min
0017 - These foods could trigger your migraines
In this blog, I list a number of alternative non-medicated options that have been proven to help migraineurs.
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