A Recipe For Health

Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.

Dietary carbohydrate restriction is an effective approach for diabetes management and prevention.

27 more healthy habits that can be easily squeezed into your busy day!

References blogs 0030 to 0039

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

Thanks to Mark Sisson for publishing my story on Mark's Daily Apple.

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

This is the list of all my blogs, by category and with hyperlinks.

Common causes of constipation include a poor diet, dehydration, a sedentary lifestyle... Healthy habits can help you get and stay regular.

How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.

Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more

Which fats are healthy or toxic? How to optimise your cholesterol levels? Should you avoid saturated fats and should you take Statins?

Dietary fats have been demonised in the last 60 years, but they are essential for our health & decrease the risk of cardiovascular diseases.

How to optimise the keto, carnivore and paleo diets and what possible issues shall be considered?

Vegans, vegetarians, paleo, keto and carnivores all believe their diet is the best for our health. But should it be one size fits all?

References to research and studies

This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.

In this blog, I list a number of alternative non-medicated options that have been proven to help migraineurs.