KarineJan 17, 20219 min0033 - Do you know how to breathe?Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.
KarineSep 25, 20205 min0032 - Low carbohydrate nutrition for diabetesDietary carbohydrate restriction is an effective approach for diabetes management and prevention.
KarineApr 14, 202010 min0031 - How to pack 50 healthy habits in one day - Part II27 more healthy habits that can be easily squeezed into your busy day!
KarineApr 5, 202010 min0030 - How to pack 50 healthy habits in one day - Part IWhat if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!
KarineApr 1, 20201 min0029 - Success Story: Life After CravingsThanks to Mark Sisson for publishing my story on Mark's Daily Apple.
KarineMar 24, 202014 min0028 - How to get healthier in confinementConfinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
KarineMar 16, 20208 min0027 – Natural ways to relieve constipationCommon causes of constipation include a poor diet, dehydration, a sedentary lifestyle... Healthy habits can help you get and stay regular.
KarineMar 9, 20208 min0026 - Reframing examples & limiting beliefsHow to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.
KarineFeb 29, 20208 min0025 - Reframe your stressful thoughtsRegain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more
KarineFeb 20, 202010 min0024 – Cholesterol: good or bad? Part II Which fats are healthy or toxic? How to optimise your cholesterol levels? Should you avoid saturated fats and should you take Statins?
KarineFeb 12, 20209 min0023 – Cholesterol: good or bad? Part IDietary fats have been demonised in the last 60 years, but they are essential for our health & decrease the risk of cardiovascular diseases.
KarineFeb 4, 20209 min0022 – From vegan to carnivore, and everything in between - part II (paleo, keto & carnivores)How to optimise the keto, carnivore and paleo diets and what possible issues shall be considered?
KarineJan 28, 202013 min0021 – From vegan to carnivore, and everything in between (part I)Vegans, vegetarians, paleo, keto and carnivores all believe their diet is the best for our health. But should it be one size fits all?
KarineJan 18, 202010 min0020 - What to do when you have the flu?This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.
KarineJan 11, 202010 min0019 - Behavioural and physical treatments to control migraines I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments
KarineJan 3, 202010 min0018 - The best natural remedies for migrainesThe most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.
KarineDec 27, 20197 min0017 - These foods could trigger your migraines In this blog, I list a number of alternative non-medicated options that have been proven to help migraineurs.