A Recipe For Health

Everyday tips to optimise your health

Take the Quiz

Blog list

All Posts
Nutrition
Sleep
Stress
Exercise
References
Toxins
Disclaimer

0032 - Low carbohydrate nutrition for diabetes

Karine

5 days ago
5 min

0032 - Low carbohydrate nutrition for diabetes

Dietary carbohydrate restriction is an effective approach for diabetes management and prevention.

77 viewsWrite a comment

0031 - How to pack 50 healthy habits in one day - Part II

Karine

Apr 14
10 min

0031 - How to pack 50 healthy habits in one day - Part II

27 more healthy habits that can be easily squeezed into your busy day!

296 viewsWrite a comment

Karine

Apr 6
54 min

References blogs 0030 to 0039

67 viewsWrite a comment

0030 - How to pack 50 healthy habits in one day - Part I

Karine

Apr 5
10 min

0030 - How to pack 50 healthy habits in one day - Part I

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

365 viewsWrite a comment

0029 - Success Story: Life After Cravings

Karine

Apr 1
1 min

0029 - Success Story: Life After Cravings

Thanks to Mark Sisson for publishing my story on Mark's Daily Apple.

77 viewsWrite a comment

0028 - How to get healthier in confinement

Karine

Mar 24
14 min

0028 - How to get healthier in confinement

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

357 viewsWrite a comment

Karine

Mar 17
2 min

Blog list

This is the list of all my blogs, by category and with hyperlinks.

327 viewsWrite a comment

0027 – Natural ways to relieve constipation

Karine

Mar 16
8 min

0027 – Natural ways to relieve constipation

Common causes of constipation include a poor diet, dehydration, a sedentary lifestyle... Healthy habits can help you get and stay regular.

251 viewsWrite a comment

0026 - Reframing examples & limiting beliefs

Karine

Mar 9
8 min

0026 - Reframing examples & limiting beliefs

How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.

261 viewsWrite a comment

Karine

Feb 29
8 min

0025 - Reframe your stressful thoughts

Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more

266 viewsWrite a comment

0024 – Cholesterol: good or bad? Part II

Karine

Feb 20
10 min

0024 – Cholesterol: good or bad? Part II

Which fats are healthy or toxic? How to optimise your cholesterol levels? Should you avoid saturated fats and should you take Statins?

165 viewsWrite a comment

Karine

Feb 12
9 min

0023 – Cholesterol: good or bad? Part I

Dietary fats have been demonised in the last 60 years, but they are essential for our health & decrease the risk of cardiovascular diseases.

223 viewsWrite a comment

0022 – From vegan to carnivore, and everything in between - part II (paleo, keto & carnivores)

Karine

Feb 4
9 min

0022 – From vegan to carnivore, and everything in between - part II (paleo, keto & carnivores)

How to optimise the keto, carnivore and paleo diets and what possible issues shall be considered?

187 viewsWrite a comment

0021 – From vegan to carnivore, and everything in between (part I)

Karine

Jan 28
13 min

0021 – From vegan to carnivore, and everything in between (part I)

Vegans, vegetarians, paleo, keto and carnivores all believe their diet is the best for our health. But should it be one size fits all?

201 viewsWrite a comment

Karine

Jan 18
94 min

References blogs 0020 to 0029

References to research and studies

105 views2 comments

0020 - What to do when you have the flu?

Karine

Jan 18
10 min

0020 - What to do when you have the flu?

This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.

148 viewsWrite a comment

0019 - Behavioural and physical treatments to control migraines

Karine

Jan 11
10 min

0019 - Behavioural and physical treatments to control migraines

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

129 viewsWrite a comment

0018 - The best natural remedies for migraines

Karine

Jan 3
10 min

0018 - The best natural remedies for migraines

The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.

170 viewsWrite a comment

0017 - These foods could trigger your migraines

Karine

Dec 27, 2019
7 min

0017 - These foods could trigger your migraines

In this blog, I list a number of alternative non-medicated options that have been proven to help migraineurs.

134 viewsWrite a comment

0016 - How to build muscles (and reduce soreness)?

Karine

Dec 18, 2019
6 min

0016 - How to build muscles (and reduce soreness)?

We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.

195 views4 comments

{"items":["5f6d21a4673a0000177a7653","5e9536db98271600172314d6","5e8a67cc0d36ca002de4c417","5e892cc6d3e17000179cacd7","5e850a803c179c0017a02d36","5e798d1e704482002d32f595","5e71497aa4b61600176d6944","5e6ffb2e3e5af100176c3e6a","5e630548c8d15600174a9d0f","5e5773e56f689900170e4d40","5e4cafded681e90017128153","5e4339895163520017f4ce4f","5e393279baa2be00176dff5e","5e2f79da25689400178461a7","5e1fdd027e04ac0017c53615","5e1fa6a71a44bc00173abed1","5e19429a602f000017275dac","5e0e84bb21d7b200180437cc","5e05799142c8100017918372","5df9e19e11fe650017270063"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

Contact

Thanks for submitting!