A Recipe For Health

Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.

27 more healthy habits that can be easily squeezed into your busy day!

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.

Some of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.