A Recipe For Health

Everyday tips to optimise your health

0033 - Do you know how to breathe?

Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.

0031 - How to pack 50 healthy habits in one day - Part II

27 more healthy habits that can be easily squeezed into your busy day!

0030 - How to pack 50 healthy habits in one day - Part I

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

0028 - How to get healthier in confinement

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

0019 - Behavioural and physical treatments to control migraines

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

0016 - How to build muscles (and reduce soreness)?

We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.

0015 - Exercise to get fitter, smarter and healthier

Some of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.

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