KarineJan 17, 20219 min0033 - Do you know how to breathe?Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.
KarineApr 14, 202010 min0031 - How to pack 50 healthy habits in one day - Part II27 more healthy habits that can be easily squeezed into your busy day!
KarineApr 6, 202010 min0030 - How to pack 50 healthy habits in one day - Part IWhat if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!
KarineMar 25, 202014 min0028 - How to get healthier in confinementConfinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
KarineJan 11, 202010 min0019 - Behavioural and physical treatments to control migraines I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments
KarineDec 19, 20196 min0016 - How to build muscles (and reduce soreness)?We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.
KarineDec 13, 20197 min0015 - Exercise to get fitter, smarter and healthierSome of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.