A Recipe For Health

Everyday tips to optimise your health

Take the Quiz

Blog list

All Posts
Nutrition
Sleep
Stress
Exercise
References
Toxins
Disclaimer

0031 - How to pack 50 healthy habits in one day - Part II

Karine

Apr 14
10 min

0031 - How to pack 50 healthy habits in one day - Part II

27 more healthy habits that can be easily squeezed into your busy day!

335 viewsWrite a comment

0030 - How to pack 50 healthy habits in one day - Part I

Karine

Apr 5
10 min

0030 - How to pack 50 healthy habits in one day - Part I

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

403 viewsWrite a comment

0028 - How to get healthier in confinement

Karine

Mar 24
14 min

0028 - How to get healthier in confinement

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

365 viewsWrite a comment

0019 - Behavioural and physical treatments to control migraines

Karine

Jan 11
10 min

0019 - Behavioural and physical treatments to control migraines

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

136 views2 comments

0016 - How to build muscles (and reduce soreness)?

Karine

Dec 18, 2019
6 min

0016 - How to build muscles (and reduce soreness)?

We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.

206 views4 comments

0015 - Exercise to get fitter, smarter and healthier

Karine

Dec 12, 2019
7 min

0015 - Exercise to get fitter, smarter and healthier

Some of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.

215 viewsWrite a comment

{"items":["5e9536db98271600172314d6","5e892cc6d3e17000179cacd7","5e798d1e704482002d32f595","5e19429a602f000017275dac","5df9e19e11fe650017270063","5df2072d682c4f00186f665b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Contact

Thanks for submitting!