Karine
0032 - Low carbohydrate nutrition for diabetes
Dietary carbohydrate restriction is an effective approach for diabetes management and prevention.
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Karine
- Apr 14, 2020
- 10 min
0031 - How to pack 50 healthy habits in one day - Part II
27 more healthy habits that can be easily squeezed into your busy day!
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Karine
- Apr 6, 2020
- 10 min
0030 - How to pack 50 healthy habits in one day - Part I
What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!
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Karine
- Mar 25, 2020
- 14 min
0028 - How to get healthier in confinement
Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
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Karine
- Mar 17, 2020
- 8 min
0027 – Natural ways to relieve constipation
Common causes of constipation include a poor diet, dehydration, a sedentary lifestyle... Healthy habits can help you get and stay regular.
301 views0 comments
Karine
- Feb 21, 2020
- 10 min
0024 – Cholesterol: good or bad? Part II
Which fats are healthy or toxic? How to optimise your cholesterol levels? Should you avoid saturated fats and should you take Statins?
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Karine
- Feb 13, 2020
- 9 min
0023 – Cholesterol: good or bad? Part I
Dietary fats have been demonised in the last 60 years, but they are essential for our health & decrease the risk of cardiovascular diseases.
284 views0 comments
Karine
- Feb 5, 2020
- 9 min
0022 – From vegan to carnivore, and everything in between - part II (paleo, keto & carnivores)
How to optimise the keto, carnivore and paleo diets and what possible issues shall be considered?
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Karine
- Jan 28, 2020
- 13 min
0021 – From vegan to carnivore, and everything in between (part I)
Vegans, vegetarians, paleo, keto and carnivores all believe their diet is the best for our health. But should it be one size fits all?
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Karine
- Jan 18, 2020
- 10 min
0020 - What to do when you have the flu?
This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.
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Karine
- Jan 4, 2020
- 10 min
0018 - The best natural remedies for migraines
The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.
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Karine
- Dec 27, 2019
- 7 min
0017 - These foods could trigger your migraines
In this blog, I list a number of alternative non-medicated options that have been proven to help migraineurs.
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Karine
- Dec 1, 2019
- 8 min
0014 - Stay away from vegetable oils!
Vegetable oils are extracted from seeds and heavily processed with chemicals, which make them very harmful for our health.
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Karine
- Nov 28, 2019
- 1 min
0013 - Be Well, Be Keto Podcast
I was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.
159 views0 comments
Karine
- Oct 10, 2019
- 5 min
0008 - Quit sugar, you are sweet enough!
Sugar is one of the most harmful and addictive substances you can consume and is associated with the exponential increase of many diseases.
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Karine
- Sep 20, 2019
- 4 min
0006 - Is coffee good for you?
Coffee often gets bad press. However, if you drink it in moderation and at the right time, coffee can have powerful health benefits.
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Karine
- Sep 15, 2019
- 4 min
0005 - What diet is the best for you?
The Mediterranean, the Atkins, the paleo, the whole 30, the Weight Watchers, the vegetarian, the carnivore, the keto diet...?
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Karine
- Sep 11, 2019
- 4 min
0004 - 3 nutrition myths debunked: diets, breakfast and calories
Today, I will focus on 3 very annoying myths. 1- Diets work 2- Cereals and OJ are the perfect healthy breakfast 3- A calorie is a calorie.
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