KarineApr 14, 202010 min0031 - How to pack 50 healthy habits in one day - Part II27 more healthy habits that can be easily squeezed into your busy day!
KarineMar 25, 202014 min0028 - How to get healthier in confinementConfinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
KarineSep 27, 20194 min0007 - 10 tips to improve your sleepToday, we sleep 1 hour less than in the 1940's and 1/3 of adults suffers from insomnia. Here are my 10 tips to improve your sleep.