KarineJan 17, 20219 min0033 - Do you know how to breathe?Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.
KarineApr 14, 202010 min0031 - How to pack 50 healthy habits in one day - Part II27 more healthy habits that can be easily squeezed into your busy day!
KarineApr 5, 202010 min0030 - How to pack 50 healthy habits in one day - Part IWhat if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!
KarineMar 24, 202014 min0028 - How to get healthier in confinementConfinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
KarineMar 9, 20208 min0026 - Reframing examples & limiting beliefsHow to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.
KarineFeb 29, 20208 min0025 - Reframe your stressful thoughtsRegain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more
KarineJan 18, 202010 min0020 - What to do when you have the flu?This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.
KarineJan 11, 202010 min0019 - Behavioural and physical treatments to control migraines I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments
KarineJan 3, 202010 min0018 - The best natural remedies for migrainesThe most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.
KarineNov 19, 20197 min0012 - Mastermind your stress - The power of the thoughtsMeditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response
KarineNov 12, 20196 min0011 - Time to relax!Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.
KarineNov 6, 20195 min0010 - How full is your stress bucket?Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.