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Karine

Jan 17
9 min

0033 - Do you know how to breathe?

Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.

174 views0 comments

0031 - How to pack 50 healthy habits in one day - Part II

Karine

Apr 14, 2020
10 min

0031 - How to pack 50 healthy habits in one day - Part II

27 more healthy habits that can be easily squeezed into your busy day!

360 views0 comments

0030 - How to pack 50 healthy habits in one day - Part I

Karine

Apr 5, 2020
10 min

0030 - How to pack 50 healthy habits in one day - Part I

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

429 views0 comments

0028 - How to get healthier in confinement

Karine

Mar 24, 2020
14 min

0028 - How to get healthier in confinement

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

372 views0 comments

0026 - Reframing examples & limiting beliefs

Karine

Mar 9, 2020
8 min

0026 - Reframing examples & limiting beliefs

How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.

441 views0 comments

Karine

Feb 29, 2020
8 min

0025 - Reframe your stressful thoughts

Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more

307 views0 comments

0020 - What to do when you have the flu?

Karine

Jan 18, 2020
10 min

0020 - What to do when you have the flu?

This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.

153 views0 comments

0019 - Behavioural and physical treatments to control migraines

Karine

Jan 11, 2020
10 min

0019 - Behavioural and physical treatments to control migraines

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

140 views2 comments

0018 - The best natural remedies for migraines

Karine

Jan 3, 2020
10 min

0018 - The best natural remedies for migraines

The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.

176 views0 comments

0012 - Mastermind your stress - The power of the thoughts

Karine

Nov 19, 2019
7 min

0012 - Mastermind your stress - The power of the thoughts

Meditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response

190 views0 comments

Karine

Nov 12, 2019
6 min

0011 - Time to relax!

Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.

170 views0 comments

Karine

Nov 6, 2019
5 min

0010 - How full is your stress bucket?

Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.

179 views0 comments

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