A Recipe For Health

Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.

27 more healthy habits that can be easily squeezed into your busy day!

What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!

Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.

How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.

Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more

This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.

I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments

The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.

Meditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response

Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.

Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.