Karine
0033 - Do you know how to breathe?
Optimise your breathing to better control your emotions, stress and achieve better physical and mental health.
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Karine
- Apr 14, 2020
- 10 min
0031 - How to pack 50 healthy habits in one day - Part II
27 more healthy habits that can be easily squeezed into your busy day!
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Karine
- Apr 6, 2020
- 10 min
0030 - How to pack 50 healthy habits in one day - Part I
What if you could pack 50 healthy habits in your day, without having to compromise or change your priorities? Here is how!
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Karine
- Mar 25, 2020
- 14 min
0028 - How to get healthier in confinement
Confinement is the perfect opportunity to get healthier and form new habits. Strengthen your immune system, shed a few kilos and get fitter.
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Karine
- Mar 9, 2020
- 8 min
0026 - Reframing examples & limiting beliefs
How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.
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Karine
- Feb 29, 2020
- 8 min
0025 - Reframe your stressful thoughts
Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more
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Karine
- Jan 18, 2020
- 10 min
0020 - What to do when you have the flu?
This article covers the natural treatments that have been proven to help prevent the flu and the colds or to ease their symptoms.
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Karine
- Jan 11, 2020
- 10 min
0019 - Behavioural and physical treatments to control migraines
I cover other non-medicated solutions that have good research to support their efficacy: behavioural treatments and physical treatments
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Karine
- Jan 4, 2020
- 10 min
0018 - The best natural remedies for migraines
The most common triggers of migraines and natural non-medicated solutions that have been proven to work for migraines.
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Karine
- Nov 20, 2019
- 7 min
0012 - Mastermind your stress - The power of the thoughts
Meditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response
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Karine
- Nov 13, 2019
- 6 min
0011 - Time to relax!
Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.
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Karine
- Nov 6, 2019
- 5 min
0010 - How full is your stress bucket?
Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.
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