KarineNov 6, 20195 min0010 - How full is your stress bucket?Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.
KarineOct 28, 20196 min0009 - Detox your lifeWe live in a toxic world. Humans release more than 250 billion tons of chemicals every year. Here is what you can do to reduce your exposure
KarineOct 10, 20195 min0008 - Quit sugar, you are sweet enough!Sugar is one of the most harmful and addictive substances you can consume and is associated with the exponential increase of many diseases.
KarineSep 27, 20194 min0007 - 10 tips to improve your sleepToday, we sleep 1 hour less than in the 1940's and 1/3 of adults suffers from insomnia. Here are my 10 tips to improve your sleep.