KarineNov 28, 20191 min0013 - Be Well, Be Keto PodcastI was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.
KarineNov 20, 20197 min0012 - Mastermind your stress - The power of the thoughtsMeditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response