KarineNov 20, 20197 min0012 - Mastermind your stress - The power of the thoughtsMeditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response
KarineNov 13, 20196 min0011 - Time to relax!Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.
KarineNov 6, 20195 min0010 - How full is your stress bucket?Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.