KarineMar 9, 20208 min0026 - Reframing examples & limiting beliefsHow to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.
KarineFeb 29, 20208 min0025 - Reframe your stressful thoughtsRegain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more
KarineNov 20, 20197 min0012 - Mastermind your stress - The power of the thoughtsMeditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response