A Recipe For Health

Everyday tips to optimise your health

Karine

0026 - Reframing examples & limiting beliefs

How to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.

Karine

0025 - Reframe your stressful thoughts

Regain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more

Karine

0014 - Stay away from vegetable oils!

Vegetable oils are extracted from seeds and heavily processed with chemicals, which make them very harmful for our health.

Karine

0013 - Be Well, Be Keto Podcast

I was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.

Karine

0012 - Mastermind your stress - The power of the thoughts

Meditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response

Karine

0011 - Time to relax!

Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.

Karine

0010 - How full is your stress bucket?

Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.

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