KarineMar 9, 20208 min0026 - Reframing examples & limiting beliefsHow to put reframing into practice. You will see that it is quite simple and can quickly become a very powerful habit.
KarineFeb 29, 20208 min0025 - Reframe your stressful thoughtsRegain control over your stressful thoughts with reframing: consider events from a more favourable perspective to feel better & achieve more
KarineDec 1, 20198 min0014 - Stay away from vegetable oils!Vegetable oils are extracted from seeds and heavily processed with chemicals, which make them very harmful for our health.
KarineNov 28, 20191 min0013 - Be Well, Be Keto PodcastI was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.