KarineDec 18, 20196 min0016 - How to build muscles (and reduce soreness)?We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.
KarineDec 12, 20197 min0015 - Exercise to get fitter, smarter and healthierSome of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.
KarineNov 30, 20198 min0014 - Stay away from vegetable oils!Vegetable oils are extracted from seeds and heavily processed with chemicals, which make them very harmful for our health.
KarineNov 27, 20191 min0013 - Be Well, Be Keto PodcastI was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.
KarineNov 19, 20197 min0012 - Mastermind your stress - The power of the thoughtsMeditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response
KarineNov 12, 20196 min0011 - Time to relax!Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.
KarineNov 6, 20195 min0010 - How full is your stress bucket?Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.
KarineOct 28, 20196 min0009 - Detox your lifeWe live in a toxic world. Humans release more than 250 billion tons of chemicals every year. Here is what you can do to reduce your exposure
KarineOct 10, 20195 min0008 - Quit sugar, you are sweet enough!Sugar is one of the most harmful and addictive substances you can consume and is associated with the exponential increase of many diseases.
KarineSep 26, 20194 min0007 - 10 tips to improve your sleepToday, we sleep 1 hour less than in the 1940's and 1/3 of adults suffers from insomnia. Here are my 10 tips to improve your sleep.
KarineSep 19, 20194 min0006 - Is coffee good for you?Coffee often gets bad press. However, if you drink it in moderation and at the right time, coffee can have powerful health benefits.
KarineSep 15, 20194 min0005 - What diet is the best for you?The Mediterranean, the Atkins, the paleo, the whole 30, the Weight Watchers, the vegetarian, the carnivore, the keto diet...?
KarineSep 11, 20194 min0004 - 3 nutrition myths debunked: diets, breakfast and calories Today, I will focus on 3 very annoying myths. 1- Diets work 2- Cereals and OJ are the perfect healthy breakfast 3- A calorie is a calorie.
KarineSep 10, 20191 min0003 - What is holistic health, anyway?Another New Age or hippy fad? Some kind of religious practice? Well... no. Holistic health refers to the treatment of a person as a...
KarineSep 10, 20191 min0002 - Is this blog for you?You probably think you are generally healthy, or healthier than people around you. This is good. But could you feel even better? And...
KarineSep 8, 20194 min// Disclaimer //Last updated: January 2020 "Website" refers to https://www.arecipeforhealth.net/ website. "Content" refers to any content available or...
KarineSep 2, 20192 minMy Story & CredentialsSwitzerland, April 2008. I decide to improve my ski fitness. I buy a gym membership, start lifting (very light) weights everyday, and...