A Recipe For Health

We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.

Some of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.

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References blogs 0014 to 00xx

Vegetable oils are extracted from seeds and heavily processed with chemicals, which make them very harmful for our health.

I was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.

Meditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response

Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.

Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.

We live in a toxic world. Humans release more than 250 billion tons of chemicals every year. Here is what you can do to reduce your exposure

Sugar is one of the most harmful and addictive substances you can consume and is associated with the exponential increase of many diseases.

Today, we sleep 1 hour less than in the 1940's and 1/3 of adults suffers from insomnia. Here are my 10 tips to improve your sleep.

References blogs 0001 to 0012

Coffee often gets bad press. However, if you drink it in moderation and at the right time, coffee can have powerful health benefits.

The Mediterranean, the Atkins, the paleo, the whole 30, the Weight Watchers, the vegetarian, the carnivore, the keto diet...?

Today, I will focus on 3 very annoying myths. 1- Diets work 2- Cereals and OJ are the perfect healthy breakfast 3- A calorie is a calorie.

Another New Age or hippy fad? Some kind of religious practice? Well... no. Holistic health refers to the treatment of a person as a...

You probably think you are generally healthy, or healthier than people around you. This is good. But could you feel even better? And...

Last updated: January 2020 "Website" refers to https://www.arecipeforhealth.net/ website. "Content" refers to any content available or...

Switzerland, April 2008. I decide to improve my ski fitness. I buy a gym membership, start lifting (very light) weights everyday, and...