Karine
0016 - How to build muscles (and reduce soreness)?
We need 4 key ingredients to build these healthy muscles: strength training, proteins, healthy hormones and a small calorie surplus.
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Karine
- Dec 13, 2019
- 7 min
0015 - Exercise to get fitter, smarter and healthier
Some of us enjoy exercising, usually to stay fit or lean. But there is a lot more to exercise than just fitness and weight management.
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Karine
- Dec 1, 2019
- 8 min
0014 - Stay away from vegetable oils!
Vegetable oils are extracted from seeds and heavily processed with chemicals, which make them very harmful for our health.
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Karine
- Nov 28, 2019
- 1 min
0013 - Be Well, Be Keto Podcast
I was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.
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Karine
- Nov 20, 2019
- 7 min
0012 - Mastermind your stress - The power of the thoughts
Meditation, mindfulness, visualisation, positive thinking & gratitude can stop the auto-pilot of rumination and turn off our stress response
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Karine
- Nov 13, 2019
- 6 min
0011 - Time to relax!
Stress management is a critical component of a healthy life and deserve to become a daily practice. Let's talk about relaxation techniques.
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Karine
- Nov 6, 2019
- 5 min
0010 - How full is your stress bucket?
Chronic stress is a human invention. Over time, the repeated activation of our stress response can take a toll on our body.
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Karine
- Oct 28, 2019
- 6 min
0009 - Detox your life
We live in a toxic world. Humans release more than 250 billion tons of chemicals every year. Here is what you can do to reduce your exposure
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Karine
- Oct 10, 2019
- 5 min
0008 - Quit sugar, you are sweet enough!
Sugar is one of the most harmful and addictive substances you can consume and is associated with the exponential increase of many diseases.
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Karine
- Sep 27, 2019
- 4 min
0007 - 10 tips to improve your sleep
Today, we sleep 1 hour less than in the 1940's and 1/3 of adults suffers from insomnia. Here are my 10 tips to improve your sleep.
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Karine
- Sep 20, 2019
- 24 min
References blogs 0001 to 0012
References blogs 0001 to 0012
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Karine
- Sep 20, 2019
- 4 min
0006 - Is coffee good for you?
Coffee often gets bad press. However, if you drink it in moderation and at the right time, coffee can have powerful health benefits.
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Karine
- Sep 15, 2019
- 4 min
0005 - What diet is the best for you?
The Mediterranean, the Atkins, the paleo, the whole 30, the Weight Watchers, the vegetarian, the carnivore, the keto diet...?
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Karine
- Sep 11, 2019
- 4 min
0004 - 3 nutrition myths debunked: diets, breakfast and calories
Today, I will focus on 3 very annoying myths. 1- Diets work 2- Cereals and OJ are the perfect healthy breakfast 3- A calorie is a calorie.
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Karine
- Sep 10, 2019
- 1 min
0003 - What is holistic health, anyway?
Another New Age or hippy fad? Some kind of religious practice? Well... no. Holistic health refers to the treatment of a person as a...
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Karine
- Sep 10, 2019
- 1 min
0002 - Is this blog for you?
You probably think you are generally healthy, or healthier than people around you. This is good. But could you feel even better? And...
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Karine
- Sep 9, 2019
- 4 min
// Disclaimer //
Last updated: January 2020 "Website" refers to https://www.arecipeforhealth.net/ website. "Content" refers to any content available or...
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Karine
- Sep 2, 2019
- 2 min
My Story & Credentials
Switzerland, April 2008. I decide to improve my ski fitness. I buy a gym membership, start lifting (very light) weights everyday, and...
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