Blog list

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0001 - Welcome to A Recipe For Health

0002 - Is this blog for you?

0003 - What is holistic health, anyway?

0013 - Be Well, Be Keto Podcast

0029 - Success Story: Life After Cravings

0030 - How to pack 50 healthy habits in one day - Part I

0031 - How to pack 50 healthy habits in one day - Part II

0033 - Do you know how to breathe?

Nutrition

0004 - 3 nutrition myths debunked: diets, breakfast and calories

0005 - What diet is the best for you?

0006 - Is coffee good for you?

0008 - Quit sugar, you are sweet enough!

0014 - Stay away from vegetable oils!

0017 - These foods could trigger your migraines

0021 – From vegan to carnivore, and everything in between (part I)

0022 – From vegan to carnivore, and everything in between - part II (paleo, keto & carnivores)

0023 – Cholesterol: good or bad? Part I

0024 – Cholesterol: good or bad? Part II

0028 – How to get healthier in confinement

0032 – Low Carbohydrate nutrition for diabetes

Stress and mindset management

0010 - How full is your stress bucket?

0011 - Time to relax!

0012 - Mastermind your stress - The power of the thoughts

0025 - Reframe your stressful thoughts

0026 - Reframing examples & limiting beliefs

0033 - Do you know how to breathe?

Health conditions

0017 - These foods could trigger your migraines

0018 - The best natural remedies for migraines

0019 - Behavioural and physical treatments to control migraines

0020 - What to do when you have the flu?

0023 – Cholesterol: good or bad? Part I

0024 – Cholesterol: good or bad? Part II

0027 – Natural ways to relieve constipation

0032 – Low Carbohydrate nutrition for diabetes

Exercise

0015 - Exercise to get fitter, smarter and healthier

0016 - How to build muscles (and reduce soreness)?

0033 - Do you know how to breathe?

Sleep optimisation

0007 - 10 tips to improve your sleep

Toxin reduction

0009 - Detox your life

References to research papers

References blogs 0001 to 0012

References blogs 0014 to 0019

References blogs 0020 to 00xx