Welcome to my very first blog of A Recipe For Health!
I would like to take you on a journey - the journey to optimised health, where healthy lifestyle practices can make you feel better, fitter, less stressed, more energised and can help preventing modern diseases.
Together, we will cover:
nutrition, weight loss, sleep, stress, exercise, toxins and a lot more,
practical tips that you can easily apply in your daily life as well as more fundamental changes,
how our body works,
so that you can make up your own mind and decide what is relevant to YOU, based on YOUR personal circumstances.
This blog is also your blog. Ask questions, leave comments and ideas, tell me what topics you want me to cover.
Your health is in your own hands.
