A Recipe For Health

Everyday tips to optimise your health

References blogs 0030 to 0039

0029 - Success Story: Life After Cravings

Thanks to Mark Sisson for publishing my story on Mark's Daily Apple.

Blog list

This is the list of all my blogs, by category and with hyperlinks.

References blogs 0020 to 0029

References to research and studies

References blogs 0014 to 0019

References blogs 0014 to 00xx

0013 - Be Well, Be Keto Podcast

I was lucky enough to be interviewed by Tracee Gluhaich on Be Well, Be Keto to share my story and message on healthy lifestyle practices.

References blogs 0001 to 0012

My Story & Credentials

Switzerland, April 2008. I decide to improve my ski fitness. I buy a gym membership, start lifting (very light) weights everyday, and...

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